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Therapy
Therapy is not about fixing, but about healing and understanding!

Welcome to Mind Body Therapy - offering one-on-one hypnotherapy, tailored to you - available online or in-person. If you're overwhelmed, anxious, or just seeking clarity, this is a safe place to reconnect with your inner calm and feel more like yourself again. 

 

 
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Hypnotherapy & Coaching Services – Available in London & Online 

Located in the heart of London. To book an appointment, just use the form above or email us at Hello@mindbodytherapyonline.com
Depression

There are different types of Tools - like CBT, psychodynamic therapy, interpersonal therapy, and newer ones like ACT (Acceptence and Commitment Therapy) - and they each have a slightly different approach depending on what fits best.  

Speaking

To improve relationship, communicate openly and honestly, sharing your thoughts and feelings with respect. Listen actively to understand the other persons perspective without judgement. Show appreciation, spend quality time, and resolve conflicts with empathy and patience. 

Psychotherapy

The best thing about psychotherapy is that it gives you a safe place to talk about anything without being judged. It helps you understand yourself better and find new ways to deal with problems. It can make you feel stronger, more confident, and more in control of your life.

Speaking

Speaking to someone helps by letting you release built-up thoughts and feelings instead of keeping them inside. It makes you feel heard and supported, which can ease stress and loneliness. It also helps you see your problems more clearly and find better ways to handle them.

How Therapy Can Help You

  • Here are the main types or therapies within hypnotherapy:


    1. Clinical Hypnotherapy: It's evidence-based and often integrated with psychotherapy. Common uses: Anxiety & depression, Phobias, PTSD, Chronic pain. 


    2. Cognitive-Behavioural Hypnotherapy (CBH): Combines hypnosis with Cognitive Behavioural Therapy (CBT) to challenge negative thought patterns while in relaxed, focused state. Common uses: Anxiety disorders, OCD, Confidence issues, Stress management. 


    3. Solution-Focused Hypnotherapy:

    Focuses on your goals and the future, rather than the past. Uses positive suggestion and imagery to move you toward desired outcomes. Common uses: Motivation, Goal setting, Breaking bad habits, Enhancing performance.