At Mind Body Therapy, we offer a compassionate and evidence-based approach to emotional and behavioural wellbeing. Certified in Integrative Clinical Hypnotherapy and Mind-Body Healing (PDHyp/MBH), I work with individuals facing a wide range of challenges - from anxiety and low confidence to habits and emotional blocks.
Every treatment is tailored to your unique needs. Together, we'll create a focused, practical plan aimed at achieving fast and lasting results.
Why Hypnotherapy?
Our minds often run autopilot - repeating the same thoughts patterns, behaviours, or emotional responses without conscious awareness. Hypnotherapy is a clinically recognised method that gently breaks these cycles, allowing you to access deeper internal resources and create meaningful, lasting change. Unlike approaches that only mange symptoms, hypnotherapy works at the root level, supporting real transformation - even when other methods haven't delivered the desired results.
Hypnotherapy isn't about being asleep or out of control - you just sit in a comfy chair stay relaxed, and we talk things through in a focused way you're fully aware the whole time, and together we work on what's bothering you. Many people feel a difference after just one session and most issues can be sorted in just a few. It's simple, down-to-earth way to help you feel better and move forward.
Here you’ll find answers to common questions about hypnotherapy, how it works, and what to expect during sessions. If you don’t see your question here, feel free to reach out—I’m happy to help.
Hypnotherapy is a guided process that helps access the subconscious mind to create positive change. It supports individuals in overcoming challenges by rewiring thought patterns and promoting relaxation and self-awareness.
Yes, you will remain fully aware and in control throughout the hypnotherapy session. Hypnotherapy works by guiding you into a deeply relaxed state where your subconscious mind becomes more open to positive suggestions and changes. This helps you address habits, emotions, or behaviors more effectively.
The number of sessions varies based on your individual goals and challenges, typically ranging from two to three. The first session focuses on gaining a deep understanding, while the second usually addresses the issue through hypnotherapy. Depending on the complexity, a third session may be needed, with your motivation to heal playing a vital role in the process.