About Hypnotherapy

Learn More About Hypnotherapy

"Turn your back on bad habits, and they'll fade into the past where they belong"

Quit smoking with Therapy!

Smoking cessation hypnosis is a therapeutic approach that uses hypnosis to help individuals quit smoking. Hypnosis involves guiding a person into a deeply relaxed and focused state of mind, where their subconscious is more open to suggestion. During this state, a trained hypnotherapist uses positive suggestions, imagery, and reinforcement to help the individual break their smoking habit, overcome cravings, and replace smoking with healthier behaviors

How Does Smoking Cessation Hypnosis Work?

In a typical smoking cessation hypnosis session:

Relaxation and Focus: The hypnotherapist guides the person into a relaxed, trance-like state, where they are more receptive to suggestions.

Reframing Associations: Suggestions might include reframing the smoker’s view of cigarettes, making them see smoking as unpleasant or undesirable.

Positive Reinforcement: Hypnotic suggestions encourage the person to adopt a smoke-free identity, emphasizing the benefits of being a non-smoker, such as improved health, better breathing, and a sense of accomplishment.

Triggers and Substitutes: The therapist might address triggers (stress, boredom, social situations) and suggest healthier alternatives for dealing with these situations.

Does Hypnosis Work for Quitting Smoking?

In a typical smoking cessation hypnosis session:

Relaxation and Focus: The hypnotherapist guides the person into a relaxed, trance-like state, where they are more receptive to suggestions.

Reframing Associations: Suggestions might include reframing the smoker’s view of cigarettes, making them see smoking as unpleasant or undesirable.

Triggers and Substitutes: The therapist might address triggers (stress, boredom, social situations) and suggest healthier alternatives for dealing with these situations.

Advantages of Hypnosis for Smoking Cessation

Non-invasive and drug-free.

Focuses on addressing psychological aspects of smoking, such as habits and emotional triggers.

Can improve overall mental well-being and stress management, which are key to resisting cravings.

Limitations

Not everyone is equally hypnotizable, and some may not respond to hypnosis at all..

Focuses on addressing psychological aspects of smoking, such as habits and emotional triggers.

Can improve overall mental well-being and stress management, which are key to resisting cravings.

Limitations

In a typical smoking cessation hypnosis session:

You are open to alternative therapies.

You have tried other methods without success.

You want a non-pharmacological approach to quitting smoking.